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Feb. 22nd, 2008

grazer!

i have been grazing so bad lately!!! i dont eat bad things, just a lot.

heres what i ate today, ugh

1 bowl crispix cereal w/ skim milk
Grapes

Salad
Egg beaters 
Grilled cheese (2 slices american) on lite style wheat bread

2 cups coffee w/ sugar/skim milk

McDonalds french fries
a couple tostitos

4 dove chocolate pieces

Salad w/ french dressing

I guess when you look at it that way, its not THAT bad but i could have had less chocolates and done without the fries, oh well.  :-(

Jan. 26th, 2008

Janury 26, 2008

Breakfast:
1 Lender's Bagel w/ butter
Orange Pineapple Juice
cantaloupe slices

Snack:
Grapes

Lunch:
Ham & cheese on multigrain bread w/ mustard
Multigrain Tostitos
Diet Vanilla Coke
3 popem mini donut holes

Jan. 22nd, 2008

January 22, 2008

Breakfast:

French Vanilla Coffee w/ 1 french vanilla splenda & 1 tsp. fat free french vanilla  creamer
1 cup honey nut cheerios
1 cup skim milk

Lunch:

1 wrap
lettuce
Croutons
2 tbsp. parmesean cheese
2 tbsp caesar dressing
1 sugar cookie
diet coke
water

Snack:
4 chocolate covered pretzels- 200 calories

Snack:

1 large green pepper
1 tbsp italian dressing- 15 cals

Jan. 21st, 2008

January 21, 2008

Breakfast: Coffee with fat free french vanilla creamer & 2 splenda- 25 cals
                   1.5 cup special K cereal, dry- 165 cals
                   1 Weight Watchers peach yogurt- 100 cals

Lunch: 2 slices bread- 70
             1 can tuna w/ 2 tbsp mayo- 300
             1 slice cheese- 70
             1 tsp. italian dressing- 15
             2 cups pretzels- 200
             Diet coke- 0 cals

Snack: Kettle Korn- 100 cals
             Chocolate- 50 cals

Dinner: 2 slices bread- 70
             PB&J- 250
             Weight Watchers chocolate cake- 80
             Teddy Grahams- 100 cals

Snack- Skinny Caramel Latte from Starbucks- 90 cals
             Clementine- 25

Total: 1710

If I eliminated 210 calories, this would have been a good day. Oh well, I was busy and needed some fuel! i wish I had some carrots or something better than a 100 calorie pack to provide me with healthier fuel...time to go shopping <3

Jan. 15th, 2008

January 15, 2008

Breakfast: French Vanilla Coffee w/ 2 splenda & fat free french vanilla creamer
                   Special K Strawberry Granola Bar
                   Weight Watchers Amaretto Cheesecake Yogurt

Snack: 1/2 Cup Cheerios Snack Mix
             Vanilla Coke Zero
             1 Hershey Kiss  

Lunch: Peanut Butter & Strawberry Jelly on 2 slices of Light Style Wheat Bread
             1 cup baby carrots
             1 Weight watchers chocolate cake 

Snack: 100 calorie pack of smart pop butter popcorn

Jan. 14th, 2008

i got off track!

ugh i was so dedicated to lj when i was home for break but now that i am back at school it is so easy to slip back into my old ways and slack off...so here's my attempt to remain consistent with my daily record of meals/snacks/workouts...hopefully i will also find some more time to check out the dieting support message boards again :( ugh school

Breakfast: hazelnut coffee w/ sugar free hazelnut creamer & 2 splenda
                   weight watchers yogurt
                   special k granola bar

Lunch: 1/2 cup pasta 
             Lean Cuisine Southwestern chicken panini
             Honey Twist pretzels
             1 clementine
             Water 

Snack: Grapes

Snack: Snack pack of Fritos, flavored water

Dinner: 1 cup pasta

Dessert: 2 hershey mini chocolates

Workout: 1 hour cardio

Snack: carrots & water

 

Jan. 11th, 2008

My Celebrity Look-alikes

MyHeritage: Family trees - Genealogy - Celebrities - Collage - Morph

My Celebrity Look-alikes

MyHeritage: Celebrity Collage - Vintage photos

Jan. 8th, 2008

jan 8th

Breakfast: Hazelnut Coffee w/ sugar free creamer & splenda, 1 cup special k dry, 1 cup OJ
Lunch: Salad w/ french dressing & croutons
Snack: 100 cal. pack of teddy grahams
Snack: Cheerios mix
20 Minutes pilates
Dinner: 1 cup chicken soup, 1/2 pb&j on 7 grain bread
Snack: special k granola bar, baby carrots, 6 honey wheat pretzel sticks

Jan. 6th, 2008

My goals for intersession 2008

Goals for Intersession:

Hit the gym...EVERY DAY.
Complete resume and sample cover letters
Make sample application packet and bring to Betty
Make basic application packets
Check NJ Hire for openings
Do Cranford application
A's in both of my classes
Organize information for ISP- fundraisers, traveling information, etc. 
Plan get-togethers with ISP group for the Spring semester
Avoid alcohol like the plague...
Work on scrapbook!!!
Meet w/ student teaching class and teachers
Figure out work schedule for the Spring
Figure out Lindsey's wedding- gift and hotel?

Focus: Classes, Weight loss, Job applications

Today:

Breakfast:
Special K Bar- 90
Yogurt- 60
OJ- 110

Snack: 
Baked Lays- 210

Lunch- Progresso Veggie Soup- 90
Multigrain bread- 2 slices- 220
American Cheese- 2 slices- 140
Margarine- 1/2 tbsp- 50
Chex Mix- 100

Snack- 
Iced Coffee w/ skim milk & sugar- 70

Dinner-
Steak- 350
Spinach-60
Milk- 120
Rice- 200
2 Oreos- 140

Snack- Peppermint Tea - 0 

The dreadful total- 1910

Not horrible- but horrible for weight loss. If I did without the baked lays and the oreos...oh well.

I go back to school tomorrow and it will be easier for me to control what I eat because I won't be eating out as much, and I also have complete control over my own grocery list. I also have the ***SCHOOL GYM!!!!!!*** yayyyyyyy!!!!! So I will be working out every day since I Will have a super amount of free time over intersession, as long as i manage it well!

 

<3

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